Jul
22
The Unhealthy Diet of the Average American
July 22, 2008 | Leave a Comment
If you are an average American, your leafy green intake will most likely be confined to the garnish on a restaurant platter or what makes up a regular hamburger. This is hardly much. Only in the face of an illness, will you begin to realise that you cannot live on this kind of diet. What you put at risk is your gastrointestinal health. It is no wonder that problems such as constipation, IBS or other digestive disorders are becoming more pervalent nowdays.
Additionally, you may also be one of the majority that buys your fruits and vegetables from the regular supermarket. Unfortunately, most of these fruits and vegetables are harvested with copious spraying of herbicides, insecticides, and fertilizers, to improve shelf life and also to make them look waxed and beautifully colored. They are hardly healthy at all. Commercial growers are looking to generate quick sales, overlooking the risk of selling you products that are laden with toxins. So even if you ate plenty of fruits and vegetables but if they come from such a source, you are not in a better position either. You will find that your digestive system to be so clogged up with toxins that it is hard to evacuate accumulated waste.
Of course, there are some steps you can take to eat your fruit and enjoy the health benefits that would normally be associated with them. Choose to buy organic. Do not worry if they look less rosy than the ones you see regularly. They are no less in nutritional value. Also, note that the higher prices that you may have to pay for organic produce may well justify the improved health and therefore, less doctor fees that you need to pay eventually. Wash fruits and veggies thoroughly with distilled or pure water, to minimise any lingering microbes or other bacteria on the outside.
Jul
17
Avoid Excessive Use of Colon Cleansers
July 17, 2008 | Leave a Comment
Consider taking more care of your colon so as to prevent digestive diseases. More and more people are now beginning to realise the importance of colon health, with more advertisements promoting colon cleansers. There is fierce competition with manufacturers selling herbal formulations designed to aid the digestive system in eliminating accumulated waste products. However, it is important that that colon cleansers should not be relied upon too heavily, for they may just rob the chance of your colon to work naturally in the case of excessive usage.
Admittedly, many turn to colon cleansers with the aim of weight loss. Blame the advertisers for touting them as products for quick results. However, you should know that it is your gastrointestinal health that you should be taking them primarily for. Chronic constipation, IBS or diarrhea are signs that colon health is at stake. When you observe such signs, you need to take appropriate action. These conditions may sound embarassing but it is important that you seek the help of your health care provider. You would need to cleanse your colon to remove any irritants that may otherwise prevent the proper functioning of this gastrointestinal segment.
As soon as you improve your bowel functions, you can begin to experience immediate benefits. You are also able to prevent the onset of digestive diseases as your colon begins to perform well. Weight loss is often experienced as a side benefit as your organs are able to absorb nutrients much better and hence, do not send you craving signals. Even people who generally report good health, can benefit from an occassional spring cleaning that the body needs.
Admittedly, while colon cleansers can help, avoid relying on them excessively. Instead, you should be eating foods that promote natural cleansing by your body. Always drink plenty of water every day. It is crucial that you allow your colon the chance to repair, heal and function normally on its own.
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