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Blood Detoxification
July 3, 2008 |
Your blood is your body’s super highway. Without it, your cells will not be able to receive what they need or eliminate waste. The health of the entire body is dependent on the proper functioning of the blood. The following methods can be used to detox your blood.
Consume digestive enzymes before bed. The enzymes enable the chemical process that cleanses the blood. These can be purchased for your local health food store or online. Be aware that there is little government control over quality of these products. Choose a manufacturer with a good reputation for quality so that you can rest assured that you are putting safe supplements into your body.
Liver cleansing indirectly cleanses the blood since blood is cleaned by the liver. There are many methods of liver cleanse. One popular method involves drinking a saline drink the first evening. It is made by combining 3 tablespoons of Epsom salts in three cups of water. Just before bed, drink a half cup of olive oil with one half cup of grapefruit juice. The next day follow through with three serving of Epsom salt drink every two hours. Later in the day, a healthy diet may be reintroduced. Performing this cleanse at night while the body is relaxed is a more effective way to cleanse the liver. The salts also have a laxative effect, so stay near a bathroom.
Herbal remedies include golden seal, burdock root, dandelion root, licorice root, fennel seeds, horsetail, ginger root, and cardamom seeds. Many teas can be purchased with these ingredients. If you cannot find the combination you want or with a taste you like, you can make your own. Remember that making your own gives you the control over the freshness of the ingredients, which can directly affect their strength and ability to perform detoxification. You can also add some of these ingredients into your daily cooking. Not only will this give you health benefits, but it will also add flavor and color to your dishes.
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