Many people now swear by the benefits of a raw food detox diet. For this diet, only uncooked foos is consumed; hence you should be getting 100 percent of the available nutrition. Conversely, if you have cooked the same food, you would have lost up to 85 percent of the original nutritional value.
Raw food detox […]

A detox diet program is normally done in spring but it is also possible to also go on a light cleansing diet during the winter. You continue to feel energized while getting through the colder and shorter days of winter.
When choosing fresh fruits and vegetables for your detox diet, consume them in every color. […]

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