Jul
27
Sweat
July 27, 2007 | Leave a Comment
Sweat therapy is a great way to rid your body of toxins. However, you should be careful that you do not allow yourself to get dehydrated. Sweating is a powerful way to clean toxins and keep mucus loosened. There are several ways to do sweat therapy. Exercise, use a sauna, and […]
Dec
17
Your
December 17, 2006 | Leave a Comment
Here are some activities that you can consider - they are excellent to help you detox and cleanse - keeping you relaxed and rejuvenated:
Meditation
Yoga
Massage (especially lymph drainage)
Foot Reflexology
Sauna (especially infra-red) : Read this article on sauna for skin cleansing
Be in touch with Nature.
