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If you are an average American, your leafy green intake will most likely be confined to the garnish on a restaurant platter or what makes up a regular hamburger. This is hardly much. Only in the face of an illness, will you begin to realise that you cannot live on this kind of […]

If you are lactose intolerant, it simply means that you cannot digest foods or drink that contains lactos. Lactose is the sugar found in milk and foods made with milk. If you should consume lactose, you get abdominal cramps and upset and may also experience gas, diarrhea or swelling in your stomach. You […]

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