Jun
26
Fast Colon Cleansing
June 26, 2008 |
I don’t recommend choosing a colon cleansing regime simply because you are in a hurry, but sometimes life comes at us fast and we need to adapt. Many times colon cleansing methods require a person to stay near a bathroom. If you are planning to travel or have a long commute, you may need to find a colon cleanse that can be performed in a short period of time. This method requires one day near a bathroom. The rest of the days require dietary changes, but you can proceed with your life regardless. The entire process takes 3 to 4 days as opposed to the weeks required for some methods.
On the first day, begin with a natural laxative drink made with 1 tbsp. Epsom salts, 1/4 cup of warm water and 1/4 cup of orange, lime, lemon, or grapefruit juice. Be sure to use real juice, not a juice cocktail. Follow this up with a juice made from one quart of water with one cup of citrus juice. Drink one cup every hour throughout the first day. Drink as much water as you want throughout the day.
At this point, you may think, how much cleaner can my colon be after naturally pushing so much through my intestines? However, hardened fecal matter may still line your colon. For two days following your initial cleansing, drink a juice made with one cup of apple juice, one cup of pure water, and two teaspoons of psyllium husk. Drink this juice four times a day. Follow a liquid diet of juice, broth, tea, and water.
By the third day of the detox, you should see the hardened fecal matter passing out of your system. Do not be alarmed if it is very dark, ropey, or bad smelling. You are removing feces that has been impacted in your colon for a long time and it is likely that it won’t be pleasant.
You can further this process or get more stubborn impaction out by using enemas every day of this colon cleansing. Saline or mineral oil enemas are safe and easy to perform.
Please only follow the instructions above, after checking with your Naturopathic Doctor that it is safe for you to do so. If you are pregnant or suffer from some major disease, please refrain from colon cleansing or consult your doctor first.
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