This article is contributed by Julie Pratt.

Simply put, colon cleansing is the act of cleaning out the colon (or large intestine). It may be through the use of water. This process is sometimes referred to as colon irrigation or colonic. In some instances, herbal decoctions are added to the water to help enhance the process. Laxatives may also be taken as well as the introduction of good bacteria into the system such as Lactobacilli. Suppositories are also used to this end.

At first it was mainly used in alternative medicine, but now has been accepted as a great way to improve your health! Colon cleansing helps to get rid of waste that has accumulated in the colon, enabling it to once again function properly. Colon cleansing is reputed to help prevent cancer of the colon and blood poisoning, precisely by making sure that the colon functions as it should.

Colon cleansing, in the form of colonics, should be performed only by a licensed professional, and not too often. Colonics performed within short periods of time may cause rectal inflammation, irritation, and perforation. The body may also become dependent on this procedure as a means of getting rid of waste. Natural bowel movement or the impulse to defecate may cease completely. It would be wise to start using enemas after having an initial colonic.

Though considered by some traditional western medicine practitioners as a lot of flim flam, it cannot be denied that colon cleansing helps patients maintain good bowel movements, which is considered key to good health, even in conservative circles.

Colon cleansing ensures that the colon does what it is supposed to do, that is to get rid of waste materials that will eventually become toxic to the system if not purged. Think of it as a trash can full of trash (biodegradable trash) inside your body that you never throw out. Just imagine how awful it would be not to get rid of all that trash! This will happen if the colon can no longer efficiently get rid of the waste through normal bowel movements.

Colon cleansing truly plays an invaluable part in the scheme of things. Colon cleansing is a cheap and very effective way of ensuring good health. A clean colon will guarantee that all the vitamins in your food will be properly absorbed and used for the benefit of you body! A clean colon will also keep your body free of a lot of waste and toxins that play a big part in creating diseases! Read a good review, from an end user, before purchasing and using a cleansing program.

Julie Pratt has produced some the best and most unbiased reviews of Colon Cleanse products on the net today! You can check them out here.


Your colon gets clogged because of the processed foods that you eat and the alcohol that you drink. You clogged your colon until it is half the size it should be. The sides of the colon can become hard that the peristaltic muscle, what is it that pushes out the fecal matter, cannot function well. It explains why several people have to strain when they are trying to push the stool out. Straining is in fact bad for the body. The sphincter muscle (end of the colon) can even become weak and have difficulty opening, leading to the formation of hemorrhoids.

If you find yourself getting hungry in just 1/2 hr after you finished a meal, chances are your colon is clogged. It occurs because body can only extract 5 to 10% of the nutrients from the foods that you eat. Your body then sends out a signal that you need more food because it is not getting enough nutrients. You eventually put on weight and yet at the same time, your body still does not get the nutrients that it needs. Overweight people often find that when they clean out the colon to find that they lose anywhere from 5, 10 even 15 pounds. Their digestion improves, so they lose weight.

If your colon is working properly, your body squeezes the liquid from the mushy food found in the large intestine. The blood absorbs the nutrients from the food, circulates it and feeds the entire body. The colon then eliminates the excess matter in a bowel movement. On the other hand, if you are not having a bowel movement after each meal, the fecal matter stays in the colon, getting squished by the next meal you eat and the next until it gets compacted against the colon wall. This cycle repeats until you have layer upon layer, upon layer of decaying matter.






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