Jul
17
Avoid Excessive Use of Colon Cleansers
July 17, 2008 | Leave a Comment
Consider taking more care of your colon so as to prevent digestive diseases. More and more people are now beginning to realise the importance of colon health, with more advertisements promoting colon cleansers. There is fierce competition with manufacturers selling herbal formulations designed to aid the digestive system in eliminating accumulated waste products. However, it is important that that colon cleansers should not be relied upon too heavily, for they may just rob the chance of your colon to work naturally in the case of excessive usage.
Admittedly, many turn to colon cleansers with the aim of weight loss. Blame the advertisers for touting them as products for quick results. However, you should know that it is your gastrointestinal health that you should be taking them primarily for. Chronic constipation, IBS or diarrhea are signs that colon health is at stake. When you observe such signs, you need to take appropriate action. These conditions may sound embarassing but it is important that you seek the help of your health care provider. You would need to cleanse your colon to remove any irritants that may otherwise prevent the proper functioning of this gastrointestinal segment.
As soon as you improve your bowel functions, you can begin to experience immediate benefits. You are also able to prevent the onset of digestive diseases as your colon begins to perform well. Weight loss is often experienced as a side benefit as your organs are able to absorb nutrients much better and hence, do not send you craving signals. Even people who generally report good health, can benefit from an occassional spring cleaning that the body needs.
Admittedly, while colon cleansers can help, avoid relying on them excessively. Instead, you should be eating foods that promote natural cleansing by your body. Always drink plenty of water every day. It is crucial that you allow your colon the chance to repair, heal and function normally on its own.
Jul
1
Colon Cleansing Naturally with Senna
July 1, 2008 | Leave a Comment
Senna is a supplement used for colon cleansing. It has been used in holistic medicine for centuries. Herbalists have sought the medicinal attributes of senna to the point that it became a cultivated crop that was traded between countries. Historically it was grown along the Nile and Indian Ocean.
Unlike some medicinal practices from ages past, this substance remains sought after because of its effectiveness. Senna helps treat constipation and promotes bowel movement by promoting peristaltic movement in the colon. It is so effective that it is often a component of over the counter laxatives.
Senna also provides an anti inflammatory agent that can counteract irritation and maintain colon health.
Senna can be safe enough even for children. You can make a fruit spread with a paste of two cups of favorite fruits, one cup of prunes, and ½ cup of powdered senna tea leaves. Combine enough juice or water to make the right consistency for your taste. You can add brown sugar, molasses, or honey to give more sweetness. Mix it together and refrigerate. One teaspoon a day spread on whole grain toast is an easy way to help your child overcome constipation. An adult may find that a couple of teaspoons of the fruit paste may be needed to keep them regular.
A colon cleanse does not have to be a drawn out affair with diarrhea and salt solutions. A healthy detox diet combined with the occasional use of senna can also help you to maintain colon health. Colon cleansing is essential for a healthy body. By combining different methods and adding more herbs to your arsenal for colon health, you will increase your ability to not only achieve a clean colon, but to keep it clean for the long term.
Comments
Related Posts:Top 5 ways to colon cleanseColon cleansing for HealthDigestive Disease: Colon Diverticulosis
Subscribe to My All New Detox Diet Tips Newsletter Here!
Recommended Reading:
Click Here For Detox Diet Secrets
Colon Cleansing Products:
 |
| the Internal Cleansing Kit $275 |
Body Detox Recommendation:
Testimonials:
"Dear Sandra, Thank you so much for all the tips I have had from you so far, they have been a tremendous help, AM MUCH MORE EDUCATED NOW ABOUT DETOXDIET SECRETS THAN I EVER WAS BEFORE YOUR TIPS. THANKS SANDRA. MUCH LOVE" GENNY Richardson
"Hi Sandra, I trust that you are well. I'm writing to say thank you for all the information that you have sent me, most appreciated. I would say that you have had a long interest in good health and you are probably aware that the big pharmaceuticals are trying to suppress any natural alternative health care that cures rather than just cover over the symptoms. Once again many thanks for your emails and all your efforts in raising the awareness of the populace." J Montague
"Hi,Sandra Thanks for all the email and the infor that they contain. I have been using some of the information and my blood pressure have dropped twelve points which i am thankful." L Brantley
"Thanks for all your emails they are extremely helpful." Michelle Law
"You have really done a great job and I thank you for all your hard work. For quite some time you have sent me informative emails which I have really appreciated..." Kylie