May
15
Your doctor may already have a protocol that he uses for patients with IBS. He may prefer to prescribe you certain medications for relief. However, it is in your best interest to understand more about your condition and to make an informed decision about the treatment that you take. Here are some questions that you can pose to your doctor about IBS:
1. Is Medication Necessary?
Medications alone may not solve your problem altogether. Worse still, most of them do carry with them side effects. Hence, it will be good if you can determine the triggers to your IBS symptoms and check to see if there are any treatment options, other than medications.
2. What Type Of Diet Should I Be On?
Diet plays a huge factor in your IBS symptoms. Therefore, get a specific list of what you can or cannot eat from your doctor. Ask him for help in creating a diet plan that suits your needs. Alternatively, ask him for a referral to a nutritionist.
3. Are My Kids At Risk?
While IBS does not appear to be a hereditary disease, the fact that you are stressed can also mean that your kids are also under stress. Discuss ways that can help your kids manage or cope.
4. How Can I Tell My Family About IBS?
You may find it difficult to talk to anyone about your Irritable Bowel Syndrome (IBS) condition. Afterall, it can be considered a rather embarassing one to have! Additionally, it may be hard to fully grasp the full complexities of your condition and having to explain to another person is not quite up your alley. You may want to check with your doctor if he has got brochures or information leaflets that you can pass to your family and friends. Consider carrying around at least one with you, just in case you run into someone you know outside.
Your doctor should be your number one resource for information on IBS. Hence the next time you pay him a visit, get the list of your questions ready. You should work hand in hand together to beat your IBS symptoms.
May
13
While irritable bowel syndrome (IBS) is a condition that affects the digestive system, it is very much tied to your mental well-being. It is a known fact that stress and anxiety can affect IBS. This being the case, you can take measures to reduce these triggers.
Research studies show that IBS can have its roots in a trauma that occurred early on in life. In fact, those who have physically or mentally abused and who have not gone through emotional healing, can eventually show symptoms of IBS. This is especially if these sufferers did not open
Recent stress can also trigger IBS symptoms. Stress can have the effect of causing pain or a reaction from the colon. Consider taking time each day to relax.
Some people will find that meditation methods, breathing techniques, and other types of relaxation will help relieve their stress. You can also use techniques such as aromatherapy or drinking herbal/fruit teas to help relieve your symptoms.
Couselling can also help you release your pent-up emotions. There are several types of therapy available that can help to ease your mind, which will then allow your body to relax. If you do not want to seek the traditional form of therapy, you may be able to find other ways of support to help calm your mind. Moving past the emotional trauma will help to ease your body as well.
Knowing that IBS can be affected by the mind is important when deciding what types of treatments to receive. If you have IBS, then trace back to see if you have got ypast experiences which you have found traumatic or consider the stresses that are taking place in your daily life. Get the necessary help to solve your problems emotionally and mentally. Resolving them can help greatly in the reduction of your IBS symptoms.
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