"You Are What You Digest, Absorb And Assimilate."




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A skin cleanse is a great way to achieve healthy, glowing skin and to diminish imperfections, such as blemishes. This alone is a great reason to go through a skin detox program. What you may not know is that the detoxification of your skin can have far reaching affects on your entire bodily system.

When asking people what the largest organ of the human body is, you may get answers like, ‘the liver’ or ‘the lungs’. It is easy to forget that the skin is an essential organ and it is the largest organ you have. It is responsible for maintaining our ‘boundaries’ with the outside world. Keeping our skin healthy is not simply a matter of vanity or ego. If there are detox diets for the internal organs, shouldn’t there be detox diets for the largest organ of the body?

Surprisingly enough, one of the best ways to achieve detoxification of the skin is by performing a liver detox. The health of your skin is dependent on the health of your liver. When the liver is not functioning properly, the results will be apparent in your skin. A great liver cleansing program is also a great skin cleansing program.

Exfoliating the skin has long been spoken of to keep the skin looking vibrant. Now we are beginning to understand that skin brushing allows the skin to better eliminate waste. Skin brushing can be done in the shower with a loofah. By using a medium/soft brush, a person can also stimulate circulation and remove dead skin with dry brushing. Rather than spending money on expensive treatments, you can make a paste of oatmeal to use as an exfoliant in the shower or bath. You can add a little natural scent if you like to bathe with pleasant smelling soaps. Try a touch of lemon zest or some lavender.

A skin cleanse is not just for beauty queens. Men and women of all shapes, sizes, and ages will look and feel better with very little effort by taking better care of their skin

The Sea Salt Exfoliating Scrub home recipe is excellent for skin cleansing. It is a vigorous circulatory stimulant that helps you remove dead surface cells on your skin, leaving it soft and glowing. It helps to promote the secretion of your natural skin oils and can help rejuvenate tired looking skin. Healthy skin is better able to detoxify waste from your body in the form of sweat.

This home recipe should only be used on the body but not on the face, on broken skin or if you have a skin disorder.

Ingredients for one treatment
2 cups coarse sea salt
1/2 cup of almond, grapeseed or olive oil

Instructions for skin cleansing:

1. Mix the salt with the oil in a bowl. You can also sprinkle some water into the bowl.

2. Fill your bathtub with warm water to ankle length and step into the tub.

3. Starting with your arms, wet them and then rub salt vigorously in a circular motion. Work from the fingertips to your shoulders.

4. Wet your legs. Then from your feet, rub salt and then move up to your thighs.

5. Wet the torso and then once again, rub salt in a circular motion.

6. After your whole body has been rubbed, sit in the warm bathtub for a good 10 minutes.

7. Rinse off and pat dry.

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