Aug
28
Two Toxic Foods That You Should Know Of
August 28, 2008 |
Toxins can come from the food that you eat. If left accumulated in your body, they cause severe health issues. Here are two toxic foods that you should avoid right away!
Sugar:
Our normal diet tends to be too sweet. In America, the U.S. Department of Agriculture reports that most Americans can consume 150 lbs. of sugar in one day. Sugar is found in food, soft drinks and added sugar in beverages and on top of food like cereals. You may not realize that it adds up to about 52 teaspoons of sugar per person each day. That is a lot of sugar.
Fast Food:
A filmaker, Morgan Spurlock, decided to conduct an experiment: 30 days of eating nothing but McDonalds fast food to see what if anything it would do to his body. It was an experiment that could have killed him, if he continued on with the diet. He gained 25 pounds, increased his cholesterol from 165 to 230, lowered his libido and suffered physical ailments including headaches and depression. What was worst was that his liver became toxic, weakening his immune system.
Perhaps you do not already know this: Most junk food contains harmful chemicals and additives that may be infused with excitotoxins, found in monosodium glutamate (MSG), aspartame (Nutrisweet), cysteine, hydrolyzed protein and aspartic acid. Manufacturers of junk food are more concerned about making their food palatable than consider whether they are really healthy or not. It will be up to you to make the choice to stay healthy!
Toxins from processed foods or microwaved foods can build up in our nervous system resulting in depression. Toxins can make us bloated, weak, out of breath. Toxins can result in acne, rashes or fatigue, and loss of libido.
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